We live in a world where experiences of loss, trauma, oppression, and burnout are common parts of life, yet the impact they have on us often remains unspoken. Sometimes we find ourselves replaying patterns from our past or from generations before us, having internalized expectations, anxieties, and unresolved trauma. Facing these past and current hardships can feel overwhelming, isolating, or incongruent, and sometimes we need some support to explore and recenter. Therapy is a space where we can pause to reflect, work towards resolution, and decide for ourselves who we want to be in this world.